8 Best Multivitamins for Men & Women: Boost Your Health in 2022

We may earn a commission if you make a purchase through one of our links. The newsroom and editorial staff were not involved in the creation of this content.

Visit any wellness store, and you’ll discover a whole selection of multivitamins. These supplements contain various nutrients, all neatly packaged into one product. Taking a multivitamin ensures your nutritional bases are covered. It may also help you meet specific health goals, like reducing your risk of cancer or raising your energy levels. But the huge selection may have you wondering: which are the best multivitamins?

We searched the market and read countless reviews to find the best multivitamin supplements in multiple categories. Here are the top contenders:

  1. Organixx Multi-Vita-Maxx: Best For Immunity
  2. CBDfx Men’s and Women’s Multivitamin Gummies: Best for Stress Relief
  3. Athena Club Daily Multi: Best for Women
  4. Pure Essence LifeEssence: Best for Men
  5. NeuroHacker Qualia Life: Best Multivitamins for Seniors
  6. Ashaka Naturals Vital Multi: Best for Bone Health
  7. SkinnyFit Skinny Gummies: Best for Weight Loss
  8. Onnit Active B Complete: Best for Athletes

Best Multivitamins: Our Top Picks

There are many excellent multivitamins, and choosing just one in each category was not easy. After diligent research, we chose these products as the best of the best.

1. Organixx Multi-Vita-Maxx: Best for Immunity

organixx.jpg

Organixx Multi-Vita-Maxx was our top choice for immune-boosting multivitamins because of its high antioxidant and probiotic content. This multivitamin is a disease-fighting powerhouse formulated with 21 vitamins and minerals, organic fruits, vegetables, prebiotics, and probiotics.

Multi-Vita-Maxx is free from synthetic ingredients and made with natural plants like broccoli and raspberry juice. Its probiotic content promotes healthy digestion and absorption, so your body can take full advantage of its nutrients.

Pros:

  • Non-GMO, vegan ingredients
  • Free from common allergens including dairy, gluten, nuts, and eggs
  • No weird aftertaste
  • Won’t cause nausea
  • Tested for heavy metals

Cons:

  • Not appropriate for those with corn allergies

Who is it good for? Organixx Multi-Vita-Maxx is ideal for anyone seeking an immune-boosting multivitamin that works with their body chemistry. Many reviewers mention getting sick less often once they start taking this multi.

How do you take it? Adults should take three capsules per day with water or juice.

>> Buy Now

2. CBDfx Multivitamin Gummies: Best for Stress Relief

cbdfx.jpg

CBDfx Multivitamin Gummies are formulated with CBD for a relaxing effect and stress reduction. They come in a men’s and a women’s formula. The men’s formula contains extra vitamin B12, vitamin B6, and zinc. Both formulas contain 50 mg of broad-spectrum CBD per serving and are THC-free.

These gummies are soft, easy to chew, and promote a healthy lifestyle by filling your nutritional gaps with vitamins and minerals needed. CBDfx is known for transparency and shares its lab testing results with the public.

Pros:

  • Yummy, fruity flavors
  • Cruelty-free and vegan
  • Made in the USA
  • Gluten-free
  • Backed by a 60-day guarantee

Cons:

Who is it good for? CBDfx Multivitamin Gummies are an excellent choice for anyone who wants the benefits of CBD without having to purchase an additional supplement. Their CBD content helps promote healthy sleep and ease chronic pain.

How do you take it? Adults should chew two gummies per day. Many reviewers like to take their gummies in the evening for a good night’s sleep.

>> Buy Now

3. Athena Club Daily Multi: Best for Women

athena-club.jpg

Athena Club creates self-care products backed by science and free from harsh chemicals, dyes, and additives. They researched the vitamins and minerals that most women lack and included them in their Daily Multi. We love how this simple multivitamin fills in common nutritional gaps without unnecessary extras.

Athena Club Daily Multi features Delayed-Release Duo-Capsule Technology. This technology helps prevent nausea and promotes better absorption.

Pros:

  • Made with non-GMO, cruelty-free, vegan ingredients
  • Does not contain wheat, soy, gluten, or lactose
  • Made in the USA
  • Fresh, minty aroma
  • Contains omega-3 fatty acids from algal oil
  • Good source of folate

Cons:

  • Only provides 40% DV of vitamin E

Who is it good for? Athena Club Daily Multi is a great choice for women with sensitive stomachs or gluten, soy, or wheat allergies. Its bioactive ingredients are readily absorbed, and its formula is backed by an advisory board of medical doctors and researchers. With their glass jar and clear capsules, these vitamin supplements will look lovely on your counter!

How do you take it? Women should take two capsules per day, with or without food.

>> Buy Now

4. Pure Essence Life Essence: Best for Men

pure-essence.jpg

Pure Essence Life Essence is a multivitamin made for all genders. However, it was our top pick for men because of its high phytonutrient content. The phytonutrients provided in this supplement may reduce the risk of prostate cancer. Pure Essence Life Essence also includes plenty of B vitamins, which men need for energy metabolism.

Life Essence offers more than 13,000 mg of adaptogenic herbs and more than 6,000 mg of superfoods per serving. It is carefully formulated with co-nutrients your body needs to absorb the ingredients effectively. The potent blend of nutrients helps support full-body health, including a healthy brain, adrenal glands, and cardiovascular system.

Pros:

  • Contains vitamin D from vegan sources
  • High in selenium, manganese, and zinc
  • Free from wheat, milk, tree nuts, peanuts, fish, eggs, and shellfish
  • Tested for purity and heavy metals
  • Does not cause an upset stomach

Cons:

  • One serving is four tablets

Who is it good for? Pure Essence Life Essence is a great choice for active men. Formulated with atractylodes root and spirulina, it may help regulate the inflammatory response in adults with conditions like arthritis and asthma.

How do you take it? Adults should take four tablets per day with water. The tablets can be divided into multiple doses if desired.

>> Buy Now

5. NeuroHacker Qualia Life: Best for Seniors

neurohacker.jpg

Qualia Life is a multivitamin specifically formulated for optimized aging. Its ingredients are carefully selected to promote healthy energy levels, good sleep, and strong cognition. Reviewers report feeling more resilient within weeks of taking this supplement.

Life offers an excellent dose of thiamine, niacin, and vitamin B12 for healthy energy metabolism and cognition. It’s also formulated with beneficial herbs, including coca seed extract and ashwagandha root.

Pros:

  • Made with vegan, non-GMO ingredients
  • Gluten-free
  • Supported by research
  • Safe to take on an empty stomach

Cons:

  • Large capsule size
  • Daily dose is eight capsules

Who is it good for? Qualia Life is the best multivitamin for seniors seeking to boost and preserve their health. Promoting healthy sleep and good energy levels, it can help older adults stay more active.

How do you take it? Adults should take eight capsules per day, with or without food.

>> Buy Now

6. Akasha Naturals Vital Multi: Best Overall

akasha-naturals.jpg

Ashaka Naturals takes an interdisciplinary approach to healthcare. They work with board-certified doctors, Chinese medicine practitioners, and naturopaths to create their products.

From your brain to your bones, these vitamin supplements fill gaps in your diet with essential nutrients.

Pros:

  • Small tablet size
  • Great source of B vitamins, vitamin D, and zinc
  • Gluten-free and non-GMO
  • Contains 400 mg of phytonutrients
  • Formulated to support all body systems

Cons:

Who is it good for? With its high levels of B vitamins, Vital Multi is a smart choice for active adults of all ages. Its vitamin C and D content promotes a strong immune system and good oral health, and phytonutrients help protect against cancer and other lifestyle diseases.

How do you take it? Adults should take one to two tablets daily with food. The tablets are small, green, and easy to swallow.

>> Buy Now

7. SkinnyFit Skinny Gummies: Best for Weight Loss

skinnyfit.jpg

Skinny Gummies are carefully formulated with ingredients to promote healthy weight loss. For example, apple cider vinegar helps reduce bloating and fight cravings, while B vitamins give you the energy to power through your workouts.

These gummy vitamins are a great source of folic acid, which supports brain and heart health. They also provide antioxidants to regulate blood pressure, fight inflammation, and support the immune system.

Pros:

  • Delicious, tropical berry flavor
  • Made with vegan-friendly pectin
  • Can be taken at any time of day

Cons:

Who is it good for? Skinny Gummies are our top choice for anyone seeking nutritional support for weight loss. They provide all the benefits of apple cider vinegar without the sour taste.

How do you take it? Adults should take two gummies daily in conjunction with a healthy diet and exercise plan.

>> Buy Now

8. Onnit Active B Complex: Best for Athletes

onnit.jpg

Onnit is a leader in the fitness nutrition industry. Their Active B Complex was our top choice for athletes because of its high levels of B vitamins. We also appreciate the quality research Onnit did when formulating the product.

Active B Complex provides plenty of Benfotiamine, which your body uses to metabolize glucose. Since the B vitamins are offered in their methylated form, they are easier for your body to absorb and put to use. Reviewers say the energizing effects last all day.

Pros:

  • Gluten-free and soy-free
  • Does not contain caffeine
  • Dose is only one capsule
  • Formulated for great absorption

Cons:

  • Should be taken with a meal

Who is it good for? Onnit Active B Complex is a good choice for professional and serious athletes who need a physical and mental boost.

How do you take it? Adults should take one capsule per day with a light meal.

>> Buy Now

How We Chose Our Top Eight

Choosing only the eight best multivitamins to include in this list was not easy! Ultimately, there were 6 factors we considered when selecting our top eight.

Ingredient Sourcing: Dietary supplements are only as good as the ingredients they contain. We chose products from companies that source their ingredients carefully. We also favored products made with natural ingredients over synthetics.

Sustainability: The multivitamins on this list are made by companies committed to sustainable manufacturing. Many come in glass jars or other recyclable packaging.

Ethics: Most multivitamins on this list use vegan, non-GMO ingredients whenever possible. Many of the multivitamins on this list are also appropriate for people with food allergies. We feel this is an ethical approach since humans with food allergies deserve safe supplements, too.

Medical Research: Formulating an effective, well-absorbed vitamin and mineral supplement requires a lot of research. We chose products backed by science and formulated for good absorption.

Customer Reviews: What do customers have to say about the product? We read numerous reviews and chose multivitamins that customers could not stop raving about.

Clarity: Good supplement companies have nothing to hide and readily share information about their products. We awarded extra brownie points when we found a clear, detailed description of a supplement.

Benefits of Multivitamins

With today’s busy lifestyle, it is not easy to eat a healthy, balanced diet. On top of that, foods grown in nutrient-poor soils don’t always contain the nutrients you need. A multivitamin supplement can help ensure your dietary needs are met, even if you’re not a perfect eater. It’s easier to prevent nutrient gaps than it is to correct them.

By meeting your body’s nutritional needs, you help your organs and tissues function better. This can have a huge list of benefits, including:

  • Better heart health
  • Increased energy
  • Improved sleep
  • Stronger bones (and better bone health in general)
  • Improved brain function
  • More luminous skin

Taking a multivitamin can also help protect you from chronic conditions related to nutrient inadequacies. These include cancer, type II diabetes, heart disease, and age-related macular degeneration. Multivitamins are affordable, easy to take, and widely available.

Who Should Take Multivitamins

Many adults in the U.S. are at risk for nutrient gaps and can benefit from taking a multivitamin. Here are a few groups of people who should strongly consider taking vitamins and minerals.

  • Older Adults: Seniors often have decreased appetites and take medications that interfere with nutrient absorption. A multivitamin can ensure their nutritional bases are covered.
  • Women of Childbearing Age: Women who are pregnant or thinking of becoming pregnant have higher nutrient needs that a multivitamin can help them meet.
  • Athletes and Active Adults: Strenuous exercise increases the need for B vitamins and minerals like calcium and iron. A good multivitamin can help enhance performance and protect against injuries.
  • Patients With Poor Absorption: People who have had bariatric surgery and those diagnosed with IBS or ulcerative colitis don’t always absorb all the nutrients from their food. A multivitamin supplement can help meet their nutritional needs.
  • Patients on Medications: Medications like diuretics and proton pump inhibitors can interfere with nutrient absorption. Doctors often advise these patients to take multivitamins.

Key Ingredients in the Best Multivitamins

While every multivitamin is formulated a bit differently, most contain, at minimum, four different types of active ingredients.

  • Fat-Soluble Vitamins: These include vitamins A, D, E, and K. They dissolve in fat and are best absorbed when consumed with food that contains a little fat.
  • Water-Soluble Vitamins: Vitamin C and B both dissolve in water. Many multivitamins contain “extra” of these nutrients. If you take in more than you need, the vitamins are simply excreted in your urine.
  • Macrominerals: Macrominerals are those that your body needs in larger quantities. The most common ones added to multivitamins include calcium, magnesium, and potassium.
  • Microminerals: These are minerals that your body needs in smaller amounts. The most common ones are zinc, iodine, copper, selenium, iron, and manganese.

Additionally, most vitamins contain some binder ingredients to hold all the nutrients together. Some come inside capsules made from plant fiber. Gummy vitamins can be made with either gelatin, which is derived from animal bones, or with pectin, a plant-based gel.

Multivitamins for Men vs. Women

Some multivitamins are formulated more specifically to meet the nutrient needs of either men or women. For example, those developed for women often contain more iron since women have higher iron needs due to blood loss during the menstrual cycle.

Women’s multivitamins also tend to contain more folate, as this nutrient is needed for healthy fetal development. They may also be higher in calcium and vitamin D. These nutrients protect against osteoporosis, which is more common in women.

Men’s multivitamins often contain more vitamin B. Since men tend to have more muscle mass, the B vitamins are essential for energy metabolism within that muscle. Men’s vitamins may also contain added phytonutrients, like lycopene, as these help protect against prostate cancer.

Types of Multivitamins

Capsules and tablets are easy to store and convenient to wash down with a glass of water. However, people who have trouble swallowing pills often prefer chewy or gummy vitamins. These have a nice fruit flavor, although many contain some sugar.

There are also vitamin and mineral powders. You can conveniently mix these powders into a shake or smoothie to satisfy your daily needs on-the-go.

What to Look for in a Multivitamin

When selecting a multivitamin, look for one that is formulated for people who share your goals. If you’re an athlete, for example, a multivitamin for athletes is more likely to meet your nutrient needs. If you’re an older adult, a multivitamin for seniors is a wise choice.

Also pay attention to the ingredients. For example, if you have food allergies, look for a vitamin that explicitly states it does not contain the foods you’re allergic to.

With so many great vegan multis around, it’s easy to find a plant-based supplement that meets your needs. Choosing a plant-based option is better for the planet. Products in sustainable packaging are a good choice, too.

Also, consider any research the company has done to back their product. Have they done the testing to ensure their vitamins are well absorbed and effective?

FAQs:

How can I tell if I’m vitamin deficient?

Every vitamin deficiency has different symptoms. Low levels of vitamin B12, for example, can cause irritability, weakness, and loss of appetite. Deficiencies of vitamin C can cause sore gums. If you generally feel under the weather, get a blood test. The results will tell you which, if any, vitamins and minerals you are deficient in.

When is the best time to take multivitamins?

Most people prefer to take multivitamins with their morning meals. This way, their body can access the nutrients all day long. Taking vitamins with a meal also helps prevent nausea. However, if you are taking vitamins formulated to prevent nausea, you can really take them at any time of day.

Are multivitamins good for you?

For most people, taking a multivitamin is a healthy choice. They can help prevent nutrient deficiencies and the diseases that result from them. However, it is possible to take too much of certain vitamins and minerals — namely, fat-soluble vitamins and minerals.

For this reason, you should read labels carefully and avoid doubling up on dietary supplements that contain the same nutrient. For example, if you are taking a multi that contains vitamin D, do not also take a separate vitamin D supplement.

Do I have to take multivitamins forever?

The answer depends on your health and nutritional goals. If you have an ongoing condition that interferes with nutrient absorption, then your doctor may recommend taking a multivitamin for the rest of your life.

On the other hand, if you eat a really healthy, balanced diet and don’t have any underlying health conditions, you can stop taking a multivitamin if desired.

Can I take a multivitamin on keto?

Yes. In fact, it is a good idea to take a multivitamin when following any type of restricted diet. Doing so will ensure your nutrient needs are being met. For example, on keto, look for a calorie-free capsule or tablet that contains plenty of calcium, magnesium, and vitamin D.

Should everyone take multivitamins?

Most people can benefit from taking a multi to fill in their nutritional gaps. If you have any unique health concerns or wonder whether a particular multivitamin is right for you, check with your doctor or a registered dietitian.

Best Multivitamins: Key Takeaways

Whether you’re male, female, athletic, or a senior, some excellent multivitamins can help you meet your nutrient needs and enjoy better health.

Consider the top multivitamin supplements we’ve listed above, and choose one that fits your dietary and dosing preferences. Supplement makers have recently emphasized using quality, whole-food, ethical ingredients, so you should have no trouble finding a multivitamin you feel good about.

Next Post

Histamine Intolerance: Symptoms, Diet, and Treatment

Sun Jun 12 , 2022
The term “histamine intolerance” refers to the body’s inability to break down histamine. While the term became more popular in recent years, there is not enough scientific evidence to make it a clinical diagnosis. High histamine levels can cause bloating, stomach pain, dizziness, and a […]